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Parsnip and Carrot Latkes (Vegetable Pancakes) Recipe

Parsnip and Carrot Latkes (Vegetable Pancakes) Recipe

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Parsnip and Carrot Latkes (Vegetable Pancakes)

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Ingredients:

Serving

1 lb parsnip
1/2 lb carrot
1 large onion
6 garlic cloves
1 tbsp ground black pepper
2 tsp salt
1/2 lemon , juice of
1/2 cup chives, finely chopped
3 eggs, beaten
1 cup gluten-free rice flour mix (see note ) or 1/2 cup matzo meal
olive oil (for frying )

Directions:

Peel and remove ends from parsnips and carrots.
Grate parsnips and carrots by hand or with your food processor's grater attachment.
Place in large bowl.
Puree onions and garlic in food processor and add to vegetable mixture.
Add remaining ingredients and mix well.
Heat 1/2 inch of olive oil in a heavy pan until right before the oil's smoking point.
Add 1/4 cup of batter at a time to the hot oil, pressing gently with the back of the spatula until each pancake is 1/2 inch thick.
Cook until the exterior is crispy and a dark golden brown in color (approximately 2 minutes).
Flip and cook on the second side.
Remove with slotted spatula and place on plate lined with several layers of brown paper or paper towel.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.93 Kcal (825 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	81.84mg	27%
Sodium	841.99mg	35%
Potassium	517.2mg	11%
Total Carbs	38.84g	13%
Sugars	6.94g	28%
Dietary Fiber	6.69g	27%
Protein	6.04g	12%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	13%
Iron	1.5mg	8%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	100.81 Kcal (422 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Cholesterol	41.89mg	27%
Sodium	431.01mg	35%
Potassium	264.75mg	11%
Total Carbs	19.88g	13%
Sugars	3.55g	28%
Dietary Fiber	3.43g	27%
Protein	3.09g	12%
Vitamin C	11.6mg	38%
Vitamin A	0.2mg	13%
Iron	0.8mg	8%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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