Directions:
- Brown beef in olive oil.
- Add onion and cook 7 minutes.
- Add garlic and cook 1 minute.
- Add flour, cook 2 minutes.
- Add remaining ingredients and reduce heat to medium low. Simmer 1 hour and remove tomatoes. Set aside.
- Simmer uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.61 Kcal (2088 kJ) | ||
| Calories from fat | 264.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 968.1mg | 40% | |
| Potassium | 593.4mg | 13% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 45% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 35% | |
| Sodium | 390mg | 40% | |
| Potassium | 239.05mg | 13% | |
| Total Carbs | 6.48g | 5% | |
| Sugars | 2.11g | 21% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 13.9g | 69% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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