Directions:
- Place cubed beef and flour in a resealable plastic bag. Seal and shake to evenly coat beef with flour. Heat the oil in a skillet over medium heat, and brown beef on all sides. Transfer to a slow cooker.
- Melt the butter in the skillet over medium heat, and cook onion until tender. Transfer to the slow cooker with the beef. Pour wine into the skillet to deglaze, then pour wine into slow cooker.
- Dissolve the beef bouillon cube in 1 cup hot water, and pour into slow cooker. Place potato and carrots in slow cooker, and season with rosemary, thyme, garlic powder, and pepper. Mix in remaining water and Worcestershire sauce. Add more water if needed to cover all ingredients.
- Cover slow cooker, and cook stew 7 to 8 hours on Low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.56 Kcal (1505 kJ) | ||
| Calories from fat | 208.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 73.68mg | 25% | |
| Sodium | 578.23mg | 24% | |
| Potassium | 418.53mg | 9% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 36% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 25% | |
| Sodium | 192.22mg | 24% | |
| Potassium | 139.13mg | 9% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 8.06g | 48% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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