Directions:
- Set up pot for pasta and cook as directed.
- Chop sun dried tomatoes with oil in mini chopper until finely chopped. Cut up fully cooked chicken sausage. Empty sun dried tomatoes into skillet with cut up chicken and cook together until chicken is browned (remember its already cooked, just browning it - about 2 minutes) transfer to a separate dish. Cut up artichokes and put into same pan as sun dried tomatoes were cooked in with minced garlic and 1 tablespoon of olive oil, cook about 2 minutes. Add chicken broth, white wine, basil, parsley, salt and pepper and cook for about 2-5 minutes. Add chicken and sun dried tomatoes to mixture and simmer about 2 minutes. Drain pasta (do not rinse) pour mixture over pasta and serve immediately. Garnish with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.12 Kcal (2039 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 70.82mg | 24% | |
| Sodium | 292.06mg | 12% | |
| Potassium | 514.55mg | 11% | |
| Total Carbs | 73.17g | 24% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 228.84 Kcal (958 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 24% | |
| Sodium | 137.21mg | 12% | |
| Potassium | 241.73mg | 11% | |
| Total Carbs | 34.37g | 24% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 9.25g | 39% | |
| Vitamin C | 9.7mg | 35% | |
| Iron | 1.8mg | 21% | |
| Calcium | 63.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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