Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic; cook 10 minutes, stirring frequently. Stir in mushrooms; cook 5 minutes. Stir in wine and ham. Bring to a boil; cook 4 minutes. Place flour in a bowl; gradually add milk, stirring with a whisk until blended. Add to vegetables; cook until thick (about 3 minutes), stirring frequently. Stir in pasta and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.31 Kcal (1542 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 392.51mg | 16% | |
| Potassium | 373.56mg | 8% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 209.3mg | 1163% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 5% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 3% | |
| Sodium | 83.3mg | 16% | |
| Potassium | 79.27mg | 8% | |
| Total Carbs | 12.97g | 20% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 3.28g | 31% | |
| Vitamin C | 7.6mg | 60% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 44.4mg | 1163% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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