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Braised Beef with Sun-Dried Tomatoes Recipe

Braised Beef with Sun-Dried Tomatoes Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

2 tsp olive oil
2 lb beef stew meat, cut into 1-inch cubes
2 medium onions, vertically sliced
2 garlic cloves, minced
1 tbsp all-purpose flour
1 3/4 cups water
1 cup dry red wine
1 cup less-sodium beef broth
1 cup sun-dried tomato halves, packed without oil, cut into strips ( about 2 1/2 oz)
1 tbsp brown sugar
1 tbsp worcestershire sauce
1 1/2 tsp chopped fresh rosemary
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 bay leaf
1/4 cup chopped fresh parsley

Directions:

Heat olive oil in a large Dutch oven over medium-high heat. Add beef; cook 4 minutes, browning on all sides. Add sliced onion; cook for 7 minutes or until onion is softened, stirring occasionally. Add minced garlic; cook 1 minute, stirring frequently. Stir in flour; cook 2 minutes, stirring often.
Stir in water and next 9 ingredients (through bay leaf). Reduce heat to medium-low; cover and simmer 1 hour. Uncover and simmer 30 minutes or until beef is tender. Discard bay leaf. Sprinkle each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.45 Kcal (1769 kJ)
Calories from fat	216.45 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	105.44mg	35%
Sodium	773.03mg	32%
Potassium	639.71mg	14%
Total Carbs	10.21g	3%
Sugars	5.36g	21%
Dietary Fiber	1.5g	6%
Protein	33.78g	68%
Vitamin C	7.6mg	13%
Iron	0.9mg	5%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	157.75 Kcal (660 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	37%
Cholesterol	39.37mg	35%
Sodium	288.65mg	32%
Potassium	238.87mg	14%
Total Carbs	3.81g	3%
Sugars	2g	21%
Dietary Fiber	0.56g	6%
Protein	12.61g	68%
Vitamin C	2.8mg	13%
Iron	0.3mg	5%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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