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Braised Bean Curd With Garlic and Pepper Recipe

Braised Bean Curd With Garlic and Pepper Recipe

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Braised Bean Curd With Garlic and Pepper

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Ingredients:

Serving

Directions:

Cut the tofu aka bean curd in half horizontally, then cut each piece into 8 triangles (16 triangles in total). Note: Be sure to drain with a plate first before marinade.
Marinade: Grind all the ingredients together forming a paste then place the beancurd triangles in a flat dish and cover with the marinade. Leave for at least 30 minutes (or overnight).
Heat the oil and fry the marinated beancurd until golden brown on both sides. Remove from the pan and drain on kitchen paper.
Drain any excess oil remaining in the pan, then place the vegetable stock, shoyu, tomato puree and vinegar into the pan together with the arrowroot which should be made into a paste with a little cold water. Bring to the boil, stirring to thicken, and return the beancurd to the pan to heat. Remove the pan from the heat and stir in the black pepper and sesame oil.
Garnish with cucumber and spring onions and serve.
Time here includes marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.36 Kcal (1697 kJ)
Calories from fat	369.79 Kcal
		% Daily Value*
Total Fat	41.09g	63%
Sodium	640.64mg	27%
Potassium	227.19mg	5%
Total Carbs	6.06g	2%
Sugars	2.61g	10%
Dietary Fiber	1.11g	4%
Protein	6.01g	12%
Vitamin C	7mg	12%
Iron	2mg	11%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	224.56 Kcal (940 kJ)
Calories from fat	204.86 Kcal
		% Daily Value*
Total Fat	22.76g	63%
Sodium	354.9mg	27%
Potassium	125.86mg	5%
Total Carbs	3.36g	2%
Sugars	1.44g	10%
Dietary Fiber	0.61g	4%
Protein	3.33g	12%
Vitamin C	3.9mg	12%
Iron	1.1mg	11%
Calcium	59mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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