Directions:
- Crush the crushed garlic and mix the salt, paprika, sumac, olive oil and lemon juice in a small bowl.
- To a large mixing bowl add the following; cucumbers cut into 1cm pieces, tomatoes cut into eighths, radish, lettuce roughly torn, the red & green capsicum cut into 2cm squares, fresh herbs and the spring onions. Add the bread, torn into small, rough pieces.
- Pour the dressing over the salad and toss well. Serve.
- NB. More sumac or lemon can be added if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.49 Kcal (630 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 489.96mg | 20% | |
| Potassium | 805.43mg | 17% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.2mg | 662% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Sodium | 107.16mg | 20% | |
| Potassium | 176.16mg | 17% | |
| Total Carbs | 4.86g | 7% | |
| Sugars | 1.97g | 36% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 1.18g | 11% | |
| Vitamin C | 7.2mg | 55% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 26.1mg | 662% | |
| Calcium | 29.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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