Directions:
- In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
- Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and 3/4 pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
- Toss rice with tomato mixture; serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.97 Kcal (779 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 690.69mg | 29% | |
| Potassium | 234.84mg | 5% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 564.46mg | 29% | |
| Potassium | 191.92mg | 5% | |
| Total Carbs | 20.88g | 9% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 8.21g | 20% | |
| Vitamin C | 7.4mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 186.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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