Ww Caprese Rice Salad Recipe

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Ingredients:

Serving

Directions:

In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks.
Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and 3/4 pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes.
Toss rice with tomato mixture; serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.97 Kcal (779 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	4.39mg	1%
Sodium	690.69mg	29%
Potassium	234.84mg	5%
Total Carbs	25.55g	9%
Sugars	2.56g	10%
Dietary Fiber	1.19g	5%
Protein	10.05g	20%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	151.98 Kcal (636 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	7%
Cholesterol	3.59mg	1%
Sodium	564.46mg	29%
Potassium	191.92mg	5%
Total Carbs	20.88g	9%
Sugars	2.09g	10%
Dietary Fiber	0.97g	5%
Protein	8.21g	20%
Vitamin C	7.4mg	15%
Iron	1mg	7%
Calcium	186.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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