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Fava Bean Cakes With Diced Red Peppers and Yogurt Recipe

Fava Bean Cakes With Diced Red Peppers and Yogurt Recipe

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Fava Bean Cakes With Diced Red Peppers and Yogurt

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Ingredients:

Serving

2 cups canned fava beans, drained and rinsed
1 large egg
1 onion, peeled and diced
1 tsp minced garlic
1 tbsp olive oil
1 tbsp fresh lemon juice
3 tbsp all-purpose flour
2 tbsp chopped italian parsley
1 1/2 cups plain low-fat yogurt
1 red pepper, seeded and diced

Directions:

Combine fava beans, egg, onion, garlic, 1 Tbs. olive oil, lemon juice, flour, and 1 Tbs. parsley in food processor. Process until coarsely chopped and well combined.
Heat 2 to 3 Tbs. oil in large skillet over medium heat. When hot, scoop 1/4 cup bean mixture into oil and repeat until skillet is full. Cook for 2 to 3 minutes on one side, and when firm and slightly brown, turn over to cook other side. Carefully remove from skillet and place on plates. Repeat with remaining bean mixture until mixture is used up.
To serve, spoon generous scoops yogurt over each serving and sprinkle with parsley and diced red pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.27 Kcal (864 kJ)
Calories from fat	65.72 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	52.01mg	17%
Sodium	101.44mg	4%
Potassium	567.85mg	12%
Total Carbs	27.23g	9%
Sugars	14.53g	58%
Dietary Fiber	6.43g	26%
Protein	12.52g	25%
Vitamin C	47.7mg	79%
Iron	1.7mg	9%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	85.8 Kcal (359 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Cholesterol	21.64mg	17%
Sodium	42.2mg	4%
Potassium	236.21mg	12%
Total Carbs	11.32g	9%
Sugars	6.04g	58%
Dietary Fiber	2.68g	26%
Protein	5.21g	25%
Vitamin C	19.8mg	79%
Iron	0.7mg	9%
Calcium	88.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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