Directions:
- Place flank steak on a large chopping block; pound steak to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine onion and next 11 ingredients in a bowl; stir in 1/3 cup chicken broth. Spread stuffing over flank steak to within 1/2 inch of edges. Roll up steak, jelly-roll fashion, starting with 1 long side. Secure steak at 2-inch intervals with twine.
- Heat oil in a large nonstick skillet over medium-high heat. Add steak roll; cook 8 minutes, browning on all sides. Add remaining chicken broth and 3 cans tomato sauce.
- Bring to a boil; cover, reduce heat, and simmer 2 hours, turning steak over once. Cut braciola into 4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.24 Kcal (1295 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 27% | |
| Sodium | 349.02mg | 15% | |
| Potassium | 557.78mg | 12% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.25 Kcal (663 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 24% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 27% | |
| Sodium | 178.61mg | 15% | |
| Potassium | 285.45mg | 12% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 13.99g | 55% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.8mg | 19% | |
| Calcium | 56.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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