Preheat oven 450 degrees F.
Lay chicken on flat surface season with salt and pepper.
Place slices of ham over breasts until all is used.
In bowl- mix parsley, bread crumbs, cheeses, eggs, basil and rosemary.
Layer some filling on each chicken breast on the smaller end roll up the chicken tightly and secure with butchers twine or toothpicks.
Place in foil pouches and bake 15-20 minutes in shallow pan.
Make sauce while roasting chicken in large pot saute garlic in olive oil for about 2 minutes.
Add tomatoes, basil and salt let cook for about 45 minutes at a slow boil.
When chicken comes out quickly brown them in a little olive oil, top with sauce and serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.81 Kcal (590 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	89.88mg	30%
Sodium	969.99mg	40%
Potassium	281.56mg	6%
Total Carbs	2.37g	1%
Sugars	0.45g	2%
Dietary Fiber	0.21g	1%
Protein	19.3g	39%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	132.59 Kcal (555 kJ)
Calories from fat	51.34 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	84.64mg	30%
Sodium	913.39mg	40%
Potassium	265.13mg	6%
Total Carbs	2.23g	1%
Sugars	0.42g	2%
Dietary Fiber	0.2g	1%
Protein	18.18g	39%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	77.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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