Beef Braciola Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 (1 1/4-lb) flank steak, trimmed
1 1/2 cups caesar salad-flavored restaurant-style croutons
1/3 cup grated parmesan cheese
1 1/2 tsp minced garlic
6 sprigs each of parsley , oregano , and thyme
3 large egg whites
1/2 tsp black pepper
cooking spray
1 (26-oz) jar marinara sauce (such as newman's own)

Directions:

Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Place croutons and next 4 ingredients in a food processor or blender; process until mixture forms a paste. Spread mixture evenly over steak to within 1/2 inch of edges. Roll up steak, beginning with a narrow end, and tie with kitchen twine. Sprinkle evenly with pepper.
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak roll, and cook 8 minutes or until browned, turning occasionally.
Pour sauce into a 3-quart electric slow cooker; top with steak roll. Cover and cook on HIGH 1 hour. Reduce heat to LOW; cook 5 hours or until steak is tender. Cut braciola into 10 slices. Serve with marinara sauce.
Beef brachiola (brah-chee-OH-lah) refers to a cut of meat, usually flank steak, that is topped with breadcrumbs, cheese, and herbs before it is rolled up and slowly baked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.44 Kcal (810 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	67.6mg	23%
Sodium	207.38mg	9%
Potassium	370.99mg	8%
Total Carbs	1.41g	0%
Sugars	0.63g	3%
Dietary Fiber	0.22g	1%
Protein	23.9g	48%
Vitamin C	2mg	3%
Iron	2mg	11%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	154.7 Kcal (648 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	14%
Cholesterol	54.06mg	23%
Sodium	165.85mg	9%
Potassium	296.7mg	8%
Total Carbs	1.13g	0%
Sugars	0.5g	3%
Dietary Fiber	0.18g	1%
Protein	19.11g	48%
Vitamin C	1.6mg	3%
Iron	1.6mg	11%
Calcium	83.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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