Braciola II Recipe

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Braciola II
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Ingredients:

Directions:

  1. Cut sirloin into 6 oblong pieces, 3/16 inch thick. Lay out on waxed paper and sprinkle each piece with garlic, parsley, pepper and salt. Roll up each piece, beginning at the narrow end, and tie tightly with twine.
  2. Heat oil in large Dutch oven over medium-high heat. Place rolls in pot and brown, 1 to 2 minutes on each side. Pour in 1/2 cup of red wine, reduce heat to low and simmer 10 minutes. Pour in half of peeled, chopped tomatoes, cover and simmer 15 minutes.
  3. Mix together tomato paste and water. Combine with remaining peeled tomatoes, crushed tomatoes, and tomato sauce and add to pot in small increments, cooking down slightly after each, for a total of 30 minutes. Sprinkle in anise seed, oregano and sugar and simmer 1 hour more.
  4. Thirty minutes before serving pour in remaining wine and basil. Simmer until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.55 Kcal (2606 kJ)
Calories from fat 237.05 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 134.54mg 45%
Sodium 2984.1mg 124%
Potassium 1255.92mg 27%
Total Carbs 41.6g 14%
Sugars 19.19g 77%
Dietary Fiber 4.74g 19%
Protein 46.64g 93%
Vitamin C 26.6mg 44%
Iron 7mg 39%
Calcium 127mg 13%
Amount Per 100 g
Calories 150.69 Kcal (631 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 41%
Cholesterol 32.56mg 45%
Sodium 722.29mg 124%
Potassium 303.99mg 27%
Total Carbs 10.07g 14%
Sugars 4.64g 77%
Dietary Fiber 1.15g 19%
Protein 11.29g 93%
Vitamin C 6.4mg 44%
Iron 1.7mg 39%
Calcium 30.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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