Directions:
- Combine the rosemary, thyme, salt and pepper. Pour oil over both sides of chops; rub with herb mixture.
- In a large skillet, cook chops over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.54 Kcal (1070 kJ) | ||
| Calories from fat | 226.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 306.89mg | 13% | |
| Potassium | 61.19mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 438.65 Kcal (1837 kJ) | ||
| Calories from fat | 388.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.18g | 39% | |
|---|---|---|---|
| Cholesterol | 60.59mg | 12% | |
| Sodium | 526.78mg | 13% | |
| Potassium | 105.04mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 11.79g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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