Directions:
- Spread out steak on a flat surface and season with salt and pepper.
- Spread garlic, breadcrumbs, parsley, cheeses, bacon or ham and eggs on the steak.
- Roll the meat up and tie with butcher twine.
- Brown all sides in a skillet.
- Add the braciola to a pot of marinara and simmer for 2-3 hours.
- Remove from sauce remove strings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.27 Kcal (1617 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 188.33mg | 63% | |
| Sodium | 668.31mg | 28% | |
| Potassium | 503.1mg | 11% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 436.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 30% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 63% | |
| Sodium | 284.74mg | 28% | |
| Potassium | 214.35mg | 11% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 18.59g | 87% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.4mg | 18% | |
| Calcium | 186mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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