Bowtie Pasta Salad With Roasted Red Peppers and Veggies Recipe

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Bowtie Pasta Salad With Roasted Red Peppers and Veggies
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Ingredients
14
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook the pasta as per directions, drain and run under cold water, mix in 1 tsp olive oil and set aside.
  2. In a bowl or Cruet, mix the Good Seasons packet with the olive oil and balsamic vinegar and water as per instructions on packet, set aside.
  3. If you are using the Chicken Breasts place them in a seal able plastic bag and marinade them in about 4 tbsp of the dressing.
  4. Roast the red bell peppers on your grill, medium heat directly on the grill and turn continuously until the skin is charred all over. Place them in a brown paper bag to steam the skin for about 10 minutes. Once they are cool enough to handle, peel the skins off and slice julianne style, set aside. (you can also roast the peppers in your broiler, place them on tinfoil on the top level of your oven set on broil and turn them continuously until charred).
  5. If using the chicken, grill them on your BBQ on medium heat about 10 minutes each side or until juices run clear and you have a 170 temperature Once cooked place on a plate and cover with plastic wrap for about 10 minutes (this sort of steams them a bit and makes for very tender chicken) Slice into strips and cool in the refrigerator.
  6. Mix the cooked pasta, chopped green pepper, sliced olives, tomatoes, sliced red onion, basil and parsley in a large bowl, add dressing to YOUR TASTE, give it a good mixing and place in a serving bowl. Place the julianne roasted red peppers and chicken strips over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.95 Kcal (896 kJ)
Calories from fat 131.15 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 28.02mg 9%
Sodium 201.66mg 8%
Potassium 233.34mg 5%
Total Carbs 8.18g 3%
Sugars 3.01g 12%
Dietary Fiber 0.78g 3%
Protein 12.92g 26%
Vitamin C 33.6mg 56%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 117.13 Kcal (490 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 22%
Cholesterol 15.34mg 9%
Sodium 110.4mg 8%
Potassium 127.74mg 5%
Total Carbs 4.48g 3%
Sugars 1.65g 12%
Dietary Fiber 0.43g 3%
Protein 7.07g 26%
Vitamin C 18.4mg 56%
Vitamin A 0.4mg 25%
Iron 7mg 71%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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