Amount Per 1 Serving
Calories	101.45 Kcal (425 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	7.23mg	2%
Sodium	275.63mg	11%
Potassium	240.98mg	5%
Total Carbs	5.42g	2%
Sugars	2.42g	10%
Dietary Fiber	1.7g	7%
Protein	4.97g	10%
Vitamin C	55.7mg	93%
Vitamin A	1.2mg	39%
Iron	20.9mg	116%
Calcium	160mg	16%

Amount Per 100 g
Calories	82.19 Kcal (344 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	10%
Cholesterol	5.86mg	2%
Sodium	223.31mg	11%
Potassium	195.24mg	5%
Total Carbs	4.39g	2%
Sugars	1.96g	10%
Dietary Fiber	1.38g	7%
Protein	4.03g	10%
Vitamin C	45.1mg	93%
Vitamin A	1mg	39%
Iron	16.9mg	116%
Calcium	129.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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