Directions:
- Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
- In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 137.49mg | 6% | |
| Potassium | 343.79mg | 7% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 15% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 102.53mg | 6% | |
| Potassium | 256.37mg | 7% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 4.48g | 12% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 102.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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