Directions:
- Roast all the peppers and eggplant under broiler, turning so all sides are roasted evenly.
- When the skins are charred, remove from broiler and allow to cool.
- Placing them in a paper bag allows them to steam so the skins may be easily removed.
- Peel, seed and dice the peppers and place in a salad bowl.
- Peel and dice the eggplant and add to bowl.
- Add the tomatoes, onion, garlic, parsley, and seasonings.
- Toss all ingredients well, cover the bowl and place in the refrigerator to chill.
- This salad can be made 24 hours in advance, and will taste even better when the flavors are allowed to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 7.56mg | 0% | |
| Potassium | 472.54mg | 10% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 94.8mg | 158% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.61 Kcal (216 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 201.71mg | 10% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 3.6g | 34% | |
| Dietary Fiber | 2.08g | 20% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 40.4mg | 158% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 71% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Eggplant
Eggplants and 8 more.. -
Toby's Tartar Sauce
Good quality thick mayonnaise (use hellman s or best food... and 11 more.. -
Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
Eggplants (3 lb total ), Fresh lemon juice and 24 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Eggplant Rollups
Eggplant, Roma tomatoes, Minced onion, Garlic cloves and 4 more.. -
Stuffed Eggplant (Aubergine)
Eggplants, Water, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Carla's Taco Salad
Olive oil, Onion, chopped, Garlic cloves, minced and 15 more..
Also Try
-
Lebanese Eggplant Salad - (Salatit El Batinjan)
Eggplant, Diced fresh tomato, Diced bell pepper and 6 more.. -
Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
Eggplants (3 lb total ), Fresh lemon juice and 24 more.. -
-
Eggplant Cream With Feta Pesto
Eggplant (about 1 long ), Garlic clove, crushed, Olive oil and 7 more.. -
-
-
-
-
-
Salad of Fennel, Arugula, and Ricotta Salata
Shallot, minced (1/4 cup), Fresh lemon juice and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
