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Chicken-Penne Salad with Green Beans Recipe

Chicken-Penne Salad with Green Beans Recipe

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Ingredients:

Serving

2 cups uncooked penne pasta ( tube-shaped)
2 cups cut green beans, cut in 1 inch pieces (about 1/2 lb)
2 cups shredded cooked chicken breasts
1/2 cup vertically sliced red onion
1/4 cup chopped fresh basil
1 1/2 tsp chopped fresh flat-leaf parsley
1 (7 oz) bottle roasted red bell peppers, drained and cut into thin strips
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp cold water
1/2 tsp salt
1/2 tsp instant minced garlic
1/4 tsp black pepper

Directions:

1.
Cook pasta in boiling water 7 minutes.
Add green beans; cook 4 minutes.
Drain and rinse with cold water; drain.
2.
Combine pasta mixture, chicken, onion, basil, parsley, and bell pepper in a large bowl, tossing gently to combine.
3.
Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
Drizzle over pasta mixture; toss gently to coat.
Yield: 4 servings (serving size: 2 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.76 Kcal (2080 kJ)
Calories from fat	247.85 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	53.24mg	18%
Sodium	820.68mg	34%
Potassium	306.88mg	7%
Total Carbs	34.98g	12%
Sugars	3.16g	13%
Dietary Fiber	5.18g	21%
Protein	23.9g	48%
Vitamin C	9mg	15%
Iron	3mg	17%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	177.52 Kcal (743 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	42%
Cholesterol	19.02mg	18%
Sodium	293.28mg	34%
Potassium	109.67mg	7%
Total Carbs	12.5g	12%
Sugars	1.13g	13%
Dietary Fiber	1.85g	21%
Protein	8.54g	48%
Vitamin C	3.2mg	15%
Iron	1.1mg	17%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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