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Chicken-Penne Salad with Green Beans Recipe

Chicken-Penne Salad with Green Beans Recipe

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

2 cups uncooked penne ( tube-shaped) pasta
2 cups (1-inch) cut green beans (about 1/2 lb)
2 cups shredded cooked chicken breast
1/2 cup vertically sliced red onion
1/4 cup chopped fresh basil
1 1/2 tsp chopped fresh flat-leaf parsley
1 (7-oz) bottle roasted red bell pepper, drained and cut into thin strips
2 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1 tbsp cold water
1/2 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp black pepper

Directions:

Cook pasta in boiling water 7 minutes. Add green beans; cook 4 minutes. Drain and rinse with cold water; drain.
Combine pasta mixture, chicken, onion, basil, parsley, and bell pepper in a large bowl, tossing gently to combine.
Combine oil and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.33 Kcal (2153 kJ)
Calories from fat	247.85 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	53.24mg	18%
Sodium	824.08mg	34%
Potassium	426.49mg	9%
Total Carbs	38.95g	13%
Sugars	4.86g	19%
Dietary Fiber	6.88g	28%
Protein	25.03g	50%
Vitamin C	15.8mg	26%
Iron	3.6mg	20%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	152.84 Kcal (640 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	42%
Cholesterol	15.82mg	18%
Sodium	244.88mg	34%
Potassium	126.74mg	9%
Total Carbs	11.57g	13%
Sugars	1.45g	19%
Dietary Fiber	2.04g	28%
Protein	7.44g	50%
Vitamin C	4.7mg	26%
Iron	1.1mg	20%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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