Directions:
- In a small bowl, mix together the mustard, sugar, soy sauce, sesame oil, chili peppers (if using) and vinegar. Blend thoroughly and set aside.
- Coat chicken pieces in cornstarch. Dip into beaten egg whites.
- Saute the chicken in hot oil until crispy and brown.
- Drain oil from the pan and add sauce.
- Cook for 5 minutes over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.83 Kcal (2068 kJ) | ||
| Calories from fat | 339.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 968.58mg | 40% | |
| Potassium | 399.13mg | 8% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.61 Kcal (978 kJ) | ||
| Calories from fat | 160.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 58% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 23% | |
| Sodium | 458.19mg | 40% | |
| Potassium | 188.81mg | 8% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 3.01g | 25% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.99g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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