Bourbon Mashed Sweet Potatoes Recipe

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Bourbon Mashed Sweet Potatoes
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Ingredients
12
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

  • 8 medium sweet potatoes , about 4 lbs.
  • 2 tsp. salt
  • 1 tsp. packed brown sugar
  • 1/2 tsp. salt
  • 1/4 tsp. white pepper
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/4 cup. cream
  • 4 tsp. butter
  • 1/2 cup. bourbon

Directions:

  1. Peel sweet potatoes and cut into eighths.
  2. Place in a pot and cover with cold water.
  3. Add the 2 teaspoons salt and granulated sugar.
  4. Bring to boil, reduce heat and simmer for about 15 minutes or until very tender. Potatoes should mash easily when pressed with a fork.
  5. Drain potatoes and return to pan over very low heat.
  6. Return to burner until all moisture has evaporated, about 2 minutes.
  7. Remove from heat. Rice or mash until very smooth.
  8. Stir in brown sugar. Combine the 1/2 teaspoon salt, pepper, cinnamon and nutmeg in a small bowl; stir into potatoes.
  9. Place cream and butter in a saucepan. Heat until butter melts. Stir into potatoes. Stir in the corn syrup and bourbon.
  10. Serves 8 to 10.
  11. Note: Potatoes may be made up to a day in advance and reheated in a saucepan with an additional 1/4 cup cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.45 Kcal (906 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 6.31mg 2%
Sodium 690.94mg 29%
Potassium 622.22mg 13%
Total Carbs 44.13g 15%
Sugars 14.71g 59%
Dietary Fiber 5.54g 22%
Protein 3.84g 8%
Vitamin C 3.7mg 6%
Vitamin A 1.8mg 61%
Iron 1.8mg 10%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 101.95 Kcal (427 kJ)
Calories from fat 9.67 Kcal
% Daily Value*
Total Fat 1.07g 4%
Cholesterol 2.97mg 2%
Sodium 325.42mg 29%
Potassium 293.06mg 13%
Total Carbs 20.78g 15%
Sugars 6.93g 59%
Dietary Fiber 2.61g 22%
Protein 1.81g 8%
Vitamin C 1.7mg 6%
Vitamin A 0.9mg 61%
Iron 0.9mg 10%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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