Ingredients:
- 3 1/2 cups cooked sweet potato , about 2 medium potatoes.(i roast them but they can be boiled or baked)
Directions:
- Preheat oven to 350
- Spray 9 in. pie plate with cooking spray
- Beat potatoes, egg whites, and flour with hand mixer until smooth.
- Put into pie plate
- Bake for 15 minutes
- Put brown sugar and butter in small microwaveable bowl
- Heat on high power for about 20 seconds, or until melted
- Remove potatoes from oven
- Sprinkle pecans over potatoes
- Drizzle sugar mixture over pecans
- Return to oven and bake 15 minutes more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.35 Kcal (1387 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 118.37mg | 5% | |
| Potassium | 516.48mg | 11% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 21.86g | 87% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 26% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 3% | |
| Sodium | 72.62mg | 5% | |
| Potassium | 316.87mg | 11% | |
| Total Carbs | 25.23g | 14% | |
| Sugars | 13.41g | 87% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 4.03g | 13% | |
| Vitamin C | 5.8mg | 16% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 1.1mg | 10% | |
| Calcium | 42.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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