Directions:
- Preheat oven to 350 degrees.
- Spray a 13- by 9-inch baking pan with cooking spray.
- In large bowl, combine boiling water and oats; set aside.
- In medium bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg, salt and nuts; mix well.
- Add apples, oil, egg, egg whites and vanilla to oat mixture; mix well.
- Add dry ingredients, mixing just until moistened.
- Pout into prepared pan.
- Bake 40 to 45 minutes, until wooden pick inserted in center comes out clean.
- Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 106.15mg | 2% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.3 Kcal (1081 kJ) | ||
| Calories from fat | 82.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 10% | |
|---|---|---|---|
| Cholesterol | 11mg | 3% | |
| Sodium | 263.86mg | 8% | |
| Potassium | 142.67mg | 2% | |
| Total Carbs | 41.06g | 10% | |
| Sugars | 22.86g | 68% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 4.59g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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