Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain. Transfer drained sweet potatoes to a baking sheet.
- Bake sweet potatoes in the preheated oven until dried, 3 to 4 minutes; transfer to a mixing bowl.
- Mash sweet potatoes with a potato masher until no large lumps remain; add sugar, allspice, and cinnamon. Continue mashing potatoes until evenly seasoned; spoon into a casserole dish. Spread miniature marshmallows in an even layer over the sweet potato mixture.
- Bake in oven until marshmallows just begin to brown, 10 to 15 minutes.
- Switch oven to broil; cook under broiler for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 57.64mg | 2% | |
| Potassium | 341.7mg | 7% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.6 Kcal (480 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 53.13mg | 2% | |
| Potassium | 314.97mg | 7% | |
| Total Carbs | 27.6g | 10% | |
| Sugars | 12.66g | 55% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 35.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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