Sweet Acorn Squash And Apple Soup Recipe

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Sweet Acorn Squash And Apple Soup
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Ingredients
16
Count
Nutrition
170
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute the onion,carrot, and squash in the butter and oil for 2 minutes.
  2. Add the apple juice, chicken stock, apple and seasoning.
  3. Cook until vegetable are tender,add heavy cream, warm, then puree in blender.
  4. Serve warm or cold with yogurt on side.
  5. Garnish with grated nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.75 Kcal (711 kJ)
Calories from fat 79.03 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 18.79mg 6%
Sodium 275.3mg 11%
Potassium 473.71mg 10%
Total Carbs 21.34g 7%
Sugars 10.74g 43%
Dietary Fiber 2.71g 11%
Protein 2.8g 6%
Vitamin C 35.1mg 59%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 60.02 Kcal (251 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 14%
Cholesterol 6.64mg 6%
Sodium 97.34mg 11%
Potassium 167.49mg 10%
Total Carbs 7.54g 7%
Sugars 3.8g 43%
Dietary Fiber 0.96g 11%
Protein 0.99g 6%
Vitamin C 12.4mg 59%
Iron 0.3mg 4%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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