Directions:
- Combine flour,salt and pepper,dredge chops in flour mixture.
- Brown on both sides in oil in a large skillet.
- Place an orange slice on each chop.
- Combine brown sugar,cornstarch and allspice in a small saucepan,gradually stir in water.
- Cook over medium heat,stirring constantly,until mixture thickens and comes to a boil.
- Cook 1 minute,stirring constantly.
- Remove from heat,stir in orange juice,bourbon and rasins.
- Spoon over pork chops.
- Cover,reduce heat and simmer 1 hour or until pork chops are tender,stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 297.89mg | 12% | |
| Potassium | 370.82mg | 8% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 77.7mg | 130% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Sodium | 121.87mg | 12% | |
| Potassium | 151.7mg | 8% | |
| Total Carbs | 16.26g | 13% | |
| Sugars | 7.24g | 71% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 31.8mg | 130% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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