Directions:
- Mix meat and seasonings. Shape into 1 inch meatballs.
- Put enough water in saucepan that the meatballs will be covered. Bring to a boil.
- Add 1 meatball at a time so water does not stop boiling.
- Cook until liquid is reduced to about 1c - about 30 minutes.
- Whisk in flour to thicken and reseason to taste. Should you overthicken, just add more water to desired consistency.
- Serve over rice or noodles or by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 284.63mg | 12% | |
| Potassium | 455.89mg | 10% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 44.94mg | 23% | |
| Sodium | 181.98mg | 12% | |
| Potassium | 291.47mg | 10% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 16.2g | 51% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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