Directions:
- Mix all the ingredients together.
- Shape the mixture into 8 patties, each about 3/4-inch thick.
- Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.21 Kcal (1148 kJ) | ||
| Calories from fat | 162.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 562.35mg | 23% | |
| Potassium | 411.18mg | 9% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 28% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 27% | |
| Sodium | 340.6mg | 23% | |
| Potassium | 249.04mg | 9% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14g | 46% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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