Directions:
- Mix hamburger, 1/4 cup flour, garlic powder, salt and pepper. Form into 4 square patties and brown. Add onions to pan and Saute. Remove patties and onions from pan. Mix 1/4 cup flour and water in pan. Add beef cubes stir and heat until thickened. Add salt, pepper and a little browning sauce if desired. Add patties and onions back to pan and simmer for 30-45 minutes.
- Serve with potatoes, noodles, or rice. If sauce is to thick or boils down add a little more water as it simmers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.24 Kcal (3761 kJ) | ||
| Calories from fat | 329.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 321.41mg | 107% | |
| Sodium | 977.39mg | 41% | |
| Potassium | 1732.54mg | 37% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 103.35g | 207% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 11.7mg | 65% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 154.09 Kcal (645 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 56% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 107% | |
| Sodium | 167.67mg | 41% | |
| Potassium | 297.21mg | 37% | |
| Total Carbs | 6.84g | 13% | |
| Sugars | 0.9g | 21% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 17.73g | 207% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2mg | 65% | |
| Calcium | 38.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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