Shrimp And Crabmeat Boulettes Recipe

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Shrimp And Crabmeat Boulettes
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Ingredients:

Directions:

  1. Place shrimp and crabmeat in food processor and chop finely
  2. Remove and place in a very large mixing bowl
  3. Place celery, onion, and bell peppers in food processor and chop finely
  4. Add all the ingredients to the shrimp and crabmeat and mix thoroughly
  5. Using an ice cream scooper, drop about a golf ball size amount of mixture into bread crumbs.
  6. Coat well with additional bread crumbs until it can be rolled without falling apart.
  7. Heat oil to 350 degrees and fry until golden brown.
  8. Drain on a tray lined with paper towels.
  9. Yields 50 Boulettes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.02 Kcal (5112 kJ)
Calories from fat 501.75 Kcal
% Daily Value*
Total Fat 55.75g 86%
Cholesterol 92.92mg 31%
Sodium 1408.5mg 59%
Potassium 1780.67mg 38%
Total Carbs 150.7g 50%
Sugars 3.56g 14%
Dietary Fiber 13.64g 55%
Protein 26.25g 53%
Vitamin C 35.1mg 58%
Vitamin A 0.5mg 18%
Iron 12.7mg 71%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 224.05 Kcal (938 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 86%
Cholesterol 17.05mg 31%
Sodium 258.45mg 59%
Potassium 326.75mg 38%
Total Carbs 27.65g 50%
Sugars 0.65g 14%
Dietary Fiber 2.5g 55%
Protein 4.82g 53%
Vitamin C 6.4mg 58%
Vitamin A 0.1mg 18%
Iron 2.3mg 71%
Calcium 21.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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