Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add as many pieces of beef to the pan as will fit without crowding.
  3. Brown on all sides on fairly high heat.
  4. Add more oil if needed.
  5. Repeat until all beef cubes are browned; transfer meat to a sprayed oven-proof casserole.
  6. Add onions and carrot to the skillet, and brown briefly; transfer to the oven-proof casserole.
  7. Set casserole over heat.
  8. Add wine, stock, bay leaf, thyme, orange peel, tomato, tomato paste, and garlic.
  9. Bring to a simmer, taste, and salt if necessary.
  10. Take off the stove, cover, and bake at 325F for 2-3 hours, checking for tenderness.
  11. THE ONIONS: to peel easily, drop onions into a saucepan of boiling water, bring back to a boil, and boil 1 min.
  12. Drain, and drop in cold water.
  13. Trim ends off, and slip skins off.
  14. MUSHROOMS: Trim, clean and slice mushrooms; saute briefly in 2 tbs.
  15. Butter.
  16. Finishing the stew: When meat is tender, combine flour and water in a jar and shake until smooth.
  17. Stir into stew, until blended and add mushrooms and onions.
  18. Cover and bake another 20-30 minutes, or until hot and bubbly.
  19. I serve this over noodles for an elegant holiday entree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.57 Kcal (2761 kJ)
Calories from fat 238.74 Kcal
% Daily Value*
Total Fat 26.53g 41%
Sodium 219.5mg 9%
Potassium 737.82mg 16%
Total Carbs 29.27g 10%
Sugars 11.93g 48%
Dietary Fiber 5.55g 22%
Protein 60.64g 121%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 102.64 Kcal (430 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 41%
Sodium 34.16mg 9%
Potassium 114.81mg 16%
Total Carbs 4.56g 10%
Sugars 1.86g 48%
Dietary Fiber 0.86g 22%
Protein 9.44g 121%
Vitamin C 3.1mg 34%
Iron 0.1mg 3%
Calcium 12.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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