Directions:
- Combine first 5 ingredients, mixing thoroughly.
- Pat evenly over bottom of greased 9 x9 pan.
- Spread onion over meat.
- Bake at 450 F (230 C) for 10 minutes or until browned.
- While the above mixture bakes, prepare the topping by beating eggs and adding milk.
- Sift flour, baking powder and salt together.
- Add liquid gradually, beating until smooth.
- Remove hot meat from oven, break up slightly with a fork, then pour the thin batter over.
- Return to oven and bake for 30 minutes or until topping is done.
- If making cheese sauce, microwave sauce on high for approximately 1 minute or until melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.31 Kcal (1408 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 107.25mg | 36% | |
| Sodium | 1272.19mg | 53% | |
| Potassium | 525.7mg | 11% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 19% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 36% | |
| Sodium | 566.87mg | 53% | |
| Potassium | 234.24mg | 11% | |
| Total Carbs | 13.75g | 10% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 10.93g | 49% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 19% | |
| Calcium | 109mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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