Boulettes Francaise (Meatballs in White Sauce) Recipe

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Boulettes Francaise (Meatballs in White Sauce)
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Ingredients
8
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix meat and seasonings.
  2. Shape into 1 inch meatballs.
  3. Put enough water in saucepan to cover meatballs.
  4. Bring to a boil.
  5. Add whole onion and garlic cloves.
  6. Add 1 meatball at a time so water does not stop boiling.
  7. Cook until meat is white - about 30 minutes. Remove onion. Thicken water with flour and add more salt and pepper as needed. Serve over rice or noodles or by itself. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.35 Kcal (353 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 35.15mg 12%
Sodium 38.1mg 2%
Potassium 219.39mg 5%
Total Carbs 1.5g 1%
Sugars 0.56g 2%
Dietary Fiber 0.29g 1%
Protein 12.09g 24%
Vitamin C 1.2mg 2%
Iron 1.2mg 6%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 4%
Cholesterol 49.35mg 12%
Sodium 53.5mg 2%
Potassium 308.08mg 5%
Total Carbs 2.11g 1%
Sugars 0.78g 2%
Dietary Fiber 0.41g 1%
Protein 16.98g 24%
Vitamin C 1.7mg 2%
Iron 1.6mg 6%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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