Directions:
- Dump meatballs into slow cooker.
- Combine seasonings and flour.
- Mix chicken stock with water.
- Add flour and seasonings to liquid and whisk thoroughly.
- Pour over meatballs and cook on high for 4 - 5 hours or on low for the day.
- Serve over naked mashed potatoes (This is a great dish with instant potatoes if you are in a hurry).
- If you happen to pass through the kitchen, stir the mixture a couple of times during the day, but this is not critical.
- If you are in a real hurry, just whisk the flour into the water and dump everything into the slow cooker, stir as well as possible as let it cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.93 Kcal (1369 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1011.24mg | 42% | |
| Potassium | 350.47mg | 7% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 28.63g | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 21% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 372.74mg | 42% | |
| Potassium | 129.18mg | 7% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 2.52g | 27% | |
| Protein | 10.55g | 57% | |
| Iron | 1.1mg | 16% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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