Crawfish Boulettes Recipe

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Ingredients:

Serving

1 (16 oz) package cooked and peeled whole crawfish tails
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped celery
1 1/2 tsp minced garlic
5 slices stale white bread, torn into pieces
1 egg
1 tsp salt
1/2 tsp black pepper
2 tsp cajun seasoning
2 tbsp chopped fresh parsley
3 tbsp thinly sliced green onions
2 quarts vegetable oil for frying
1 1/2 cups dry bread crumbs
1 tbsp cajun seasoning

Directions:

Place the crawfish tails, chopped onion, bell pepper, celery, garlic, stale bread, and egg into the bowl of a food processor. Add the salt, black pepper, and 2 teaspoons of Cajun seasoning. Cover and pulse until the crayfish mixture is finely chopped. Scrape into a bowl and fold in the parsley and green onions. Cover and refrigerate 1 hour.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the bread crumbs and 1 tablespoon of Cajun seasoning together in a bowl; set aside.
Form the crawfish mixture into 1 tablespoon-size balls and roll in the bread crumbs. Cook in batches in the hot oil until the balls turn golden brown and begin to float, about 4 minutes. Drain on a paper towel-lined plate and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.08 Kcal (779 kJ)
Calories from fat	74.28 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	5.7mg	2%
Sodium	211.53mg	9%
Potassium	324.3mg	7%
Total Carbs	25.2g	8%
Sugars	0.45g	2%
Dietary Fiber	2.43g	10%
Protein	2.51g	5%
Vitamin C	4.5mg	8%
Iron	1.4mg	8%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	287.7 Kcal (1205 kJ)
Calories from fat	114.85 Kcal
		% Daily Value*
Total Fat	12.76g	13%
Cholesterol	8.82mg	2%
Sodium	327.05mg	9%
Potassium	501.41mg	7%
Total Carbs	38.96g	8%
Sugars	0.7g	2%
Dietary Fiber	3.76g	10%
Protein	3.89g	5%
Vitamin C	7mg	8%
Vitamin A	0.1mg	1%
Iron	2.1mg	8%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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