Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Crumble beef and salt into a 9x13 inch baking dish. Add chopped onion; sprinkle oats on top. In a small bowl, combine the soup and milk and pour mixture over meat mixture. Top all with tater tots, placing them close together.
- Bake in the preheated oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 156.45mg | 7% | |
| Potassium | 445.05mg | 9% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.47 Kcal (521 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 13% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 23% | |
| Sodium | 96.43mg | 7% | |
| Potassium | 274.31mg | 9% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.15g | 49% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 3.7mg | 34% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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