Directions:
- Season ground beef with salt and pepper to taste.
- Brown beef and onion, mixed with 1 tablespoon chili powder, in the shortening.
- Add tomato juice, celery, green pepper, and remaining 2 tablespoons chili powder.
- Simmer slowly for 45 minutes, or until vegetables are tender.
- (If mixture cooks down, add more tomato juice or water).
- Add tomatoes and simmer 15 minutes longer; then add kidney beans and simmer a few minutes more or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.03 Kcal (687 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 142.5mg | 6% | |
| Potassium | 666.44mg | 14% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.54 Kcal (295 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 10% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 16% | |
| Sodium | 61.28mg | 6% | |
| Potassium | 286.58mg | 14% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 2.32g | 22% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 7.7g | 36% | |
| Vitamin C | 14.6mg | 56% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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