Directions:
- Combine dry ingredients and sift into medium bowl. Blend in Egg and milk. Melt butter in a 8 iron skillet. Remove from heat. Immediately stir in cornmeal mixture. Bake at 425 degrees for about 30 minutes. You may add melted butter to mixture and bake in an 8 baking pan if your kitchen is lacking ironware.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.78 Kcal (1381 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 702.59mg | 29% | |
| Potassium | 152.66mg | 3% | |
| Total Carbs | 54.2g | 18% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 15% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 11% | |
| Sodium | 489.72mg | 29% | |
| Potassium | 106.41mg | 3% | |
| Total Carbs | 37.78g | 18% | |
| Sugars | 11.05g | 63% | |
| Dietary Fiber | 3.87g | 22% | |
| Protein | 5.93g | 17% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 1.6mg | 13% | |
| Calcium | 148mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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