Jam buns Recipe

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Ingredients:

Serving

2 cups flour
2 tsp baking powder
2/3 cup sugar
1/2 tsp salt
3/4 cup butter
1 egg
1/2 cup milk
1 tsp vanilla
jam

Directions:

Combine dry ingredients.
Use pastry cutter to cut in butter until butter is in pea size pieces.
In a separate bowl, combine eggs,milk and vanilla.
Beat lightly.
Add to dry ingredients and mix until it's a soft dough.
Roll out dough on lightly floured board and cut into 8 squares.
Place heaping teaspoon of jam in the centre of each square.
Fold the square to make a triangle.
Press sides together to seal jam inside.
Place triangle in muffin cups with the long folded side down, leaving 3 points facing up.
Bake 375 for 25 minutes.
Careful the jam will be very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.73 Kcal (1653 kJ)
Calories from fat	203.82 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	59.13mg	20%
Sodium	886.5mg	37%
Potassium	210.83mg	4%
Total Carbs	43.37g	14%
Sugars	9.5g	38%
Dietary Fiber	3.7g	15%
Protein	5.44g	11%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	391.45 Kcal (1639 kJ)
Calories from fat	202.12 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	58.64mg	20%
Sodium	879.13mg	37%
Potassium	209.08mg	4%
Total Carbs	43.01g	14%
Sugars	9.42g	38%
Dietary Fiber	3.67g	15%
Protein	5.39g	11%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	169.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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