Directions:
- In a small saucepan, bring the corn and 1/2 cup water to a boil. Reduce heat; cover and simmer for 4-6 minutes or until tender. Drain.
- In a large bowl, combine pancake mix and cheese. Add pepper sauce and remaining water; stir just until moistened. Fold in the corn, red pepper, green onion and minced cilantro.
- Pour batter by tablespoonfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Set aside.
- In a small bowl, mash avocado with onion, jalapeno, lime juice and salt. Top each pancake with a teaspoonful of guacamole and a shrimp. Garnish with green onion and/or cilantro. Serve immediately. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.53 Kcal (299 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 147.87mg | 6% | |
| Potassium | 83.01mg | 2% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 5% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 4% | |
| Sodium | 338.96mg | 6% | |
| Potassium | 190.29mg | 2% | |
| Total Carbs | 18.66g | 3% | |
| Sugars | 4.09g | 7% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 6.82g | 6% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 86.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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