Bok Choy With Plum Sauce Recipe

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Bok Choy With Plum Sauce
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Ingredients
3
Count
Nutrition
91
Calories
Total time
5
Minutes
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Ingredients:

  • 1 lb bok choy
  • 2 tbsp peanut oil
  • 1 -2 tbsp plum sauce

Directions:

  1. Trim the boy choy, removing any discolored leaves and damaged stems. Tear into manageable pieces.
  2. Heat a wok (or pan) until hot, add the oil and swirl it around.
  3. Add the bok choy and stir-fry for 2-3 minutes, until the greens have wilted a little.
  4. Add the plum sauce and continue to stir-fry for a few seconds more, until the greens are cooked but still slightly crisp. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.86 Kcal (380 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 110.89mg 5%
Potassium 18.45mg 0%
Total Carbs 6.47g 2%
Dietary Fiber 1.21g 5%
Protein 1.21g 2%
Vitamin C 48.8mg 81%
Vitamin A 5.7mg 189%
Iron 129.3mg 718%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 71.26 Kcal (298 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 11%
Sodium 86.97mg 5%
Potassium 14.47mg 0%
Total Carbs 5.07g 2%
Dietary Fiber 0.95g 5%
Protein 0.95g 2%
Vitamin C 38.3mg 81%
Vitamin A 4.4mg 189%
Iron 101.4mg 718%
Calcium 102mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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