Stir-fried Bok Choy Recipe

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Stir-fried Bok Choy
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Ingredients:

Directions:

  1. Cut off the stems off the bok choy (white part only)
  2. Separate the bok choy branches and cut away.
  3. Wash the stems and leaves and dry them.
  4. Heat the oil in a wide skillet or wok over medium heat and stir in the onion, garlic, and chilies or pepper flakes.
  5. Stir for 5 minutes or until the onion starts to turn translucent.
  6. Stir in the ginger and the cashews, turn the heat up to high, and add the bok choy stems.
  7. Stir or toss over high heat for 5 minutes.
  8. Stir in the hoisin sauce (optional), sesame oil, and soy sauce and cook for 1 minute more.
  9. Note:If the bok choy is swimming around in a lot of liquid this sometimes happens if your stove isn't hot enough to quickly boil down the liquids to a glaze- take the bok choy out of the pan with a slotted spoon and boil down the liquids in the pan until there are only about 2 Tbs of thick glaze remaining. Put the bok choy back in the pan, stir for a minute to coat it, serve immediately. Goes well with plain white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257 Kcal (1076 kJ)
Calories from fat 161.61 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 0.36mg 0%
Sodium 271.62mg 11%
Potassium 197.21mg 4%
Total Carbs 19.5g 6%
Sugars 5.27g 21%
Dietary Fiber 2.67g 11%
Protein 5.64g 11%
Vitamin C 50.5mg 84%
Vitamin A 5.7mg 189%
Iron 131mg 728%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 28%
Cholesterol 0.2mg 0%
Sodium 151.09mg 11%
Potassium 109.7mg 4%
Total Carbs 10.85g 6%
Sugars 2.93g 21%
Dietary Fiber 1.49g 11%
Protein 3.14g 11%
Vitamin C 28.1mg 84%
Vitamin A 3.2mg 189%
Iron 72.8mg 728%
Calcium 84.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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