Directions:
- Cut off the stems off the bok choy (white part only)
- Separate the bok choy branches and cut away.
- Wash the stems and leaves and dry them.
- Heat the oil in a wide skillet or wok over medium heat and stir in the onion, garlic, and chilies or pepper flakes.
- Stir for 5 minutes or until the onion starts to turn translucent.
- Stir in the ginger and the cashews, turn the heat up to high, and add the bok choy stems.
- Stir or toss over high heat for 5 minutes.
- Stir in the hoisin sauce (optional), sesame oil, and soy sauce and cook for 1 minute more.
- Note:If the bok choy is swimming around in a lot of liquid this sometimes happens if your stove isn't hot enough to quickly boil down the liquids to a glaze- take the bok choy out of the pan with a slotted spoon and boil down the liquids in the pan until there are only about 2 Tbs of thick glaze remaining. Put the bok choy back in the pan, stir for a minute to coat it, serve immediately. Goes well with plain white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 161.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 271.62mg | 11% | |
| Potassium | 197.21mg | 4% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 131mg | 728% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 28% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 151.09mg | 11% | |
| Potassium | 109.7mg | 4% | |
| Total Carbs | 10.85g | 6% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 3.14g | 11% | |
| Vitamin C | 28.1mg | 84% | |
| Vitamin A | 3.2mg | 189% | |
| Iron | 72.8mg | 728% | |
| Calcium | 84.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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