Directions:
- Combine the vinegar, mustard, salt, and pepper in a small bowl. Gradually whisk in the oil. Pour over chicken and marinate in the refrigerator for 6 hours, or overnight.
- Preheat grill to high. Grill chicken about 12 minutes, flipping once. Brush each breast with plum sauce and grill 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.73 Kcal (1334 kJ) | ||
| Calories from fat | 154.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 838.95mg | 35% | |
| Potassium | 501.09mg | 11% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 26% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 30% | |
| Sodium | 427.07mg | 35% | |
| Potassium | 255.08mg | 11% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.56g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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