Boeuf Bourguignonne/Beef Burgundy (Crock Pot or Not) Recipe

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Boeuf Bourguignonne/Beef Burgundy (Crock Pot or Not)
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Ingredients:

Directions:

  1. Fry 6 strips bacon until crisp and cut into 1/2 inch pieces.
  2. In the bacon grease brown well beef stew meat. Put beef into crock pot.
  3. Brown 1 med carrot sliced & 1 sliced small onion. Add salt & pepper to taste. Stir in 3 T flour & 1 10-3/4 oz can condensed beef broth. Mix well & put in crock pot.
  4. Add the bacon, tomato paste, minced garlic, thyme leaves, bay leaf, and pearl onion to the pot.
  5. Cover and cook on low for 8-10 hours. (or in 300 degree oven in a covered pan for 2 hours.).
  6. Saute mushrooms in butter and add with red wine to crock pot or oven dish & cook for one more hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.87 Kcal (4998 kJ)
Calories from fat 701.72 Kcal
% Daily Value*
Total Fat 77.97g 120%
Cholesterol 299.02mg 100%
Sodium 1575.73mg 66%
Potassium 1313mg 28%
Total Carbs 21.15g 7%
Sugars 6.36g 25%
Dietary Fiber 3.86g 15%
Protein 89.6g 179%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 214.45 Kcal (898 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 120%
Cholesterol 53.71mg 100%
Sodium 283.04mg 66%
Potassium 235.85mg 28%
Total Carbs 3.8g 7%
Sugars 1.14g 25%
Dietary Fiber 0.69g 15%
Protein 16.09g 179%
Vitamin C 1.7mg 16%
Iron 0.3mg 9%
Calcium 15.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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