Confetti Mashed Potatoes Recipe

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Ingredients:

Serving

2 1/2 lbs russet potatoes , pared and cooked
1/3 cup low-fat milk, hot but not boiling
1/4 cup carrot, finely diced
1/2 cup onion, chopped
2 1/2 tbsp parsley, chopped
1 oz butter or 1 oz margarine
1/4 cup low-fat mayonnaise
1/2 tsp salt
1/8 tsp ground pepper

Directions:

Mash potatoes and milk with a mixer while still hot.
Steam carrots and onion until crisp-tender.
Add to mashed potatoes with parsley, butter, mayonnaise, salt and pepper; mix well.
Serve 1/3 cup per portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.55 Kcal (635 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	7.84mg	3%
Sodium	145.23mg	6%
Potassium	664.49mg	14%
Total Carbs	26.22g	9%
Sugars	2.25g	9%
Dietary Fiber	2.56g	10%
Protein	3.81g	8%
Vitamin C	11.1mg	18%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	106.47 Kcal (446 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	5%
Cholesterol	5.51mg	3%
Sodium	102.03mg	6%
Potassium	466.82mg	14%
Total Carbs	18.42g	9%
Sugars	1.58g	9%
Dietary Fiber	1.8g	10%
Protein	2.68g	8%
Vitamin C	7.8mg	18%
Iron	0.8mg	7%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.