Directions:
- Heat oil in wok.
- Slice beef pieces and brown in oil.
- Slice red pepper, onion, mushrooms and add to wok.
- Chop tomato and add to wok.
- Add salt, pepper and red pepper flakes.
- Mix all together.
- Stir occasionally.
- Cover and cook on low heat for approximately 15 - 20 minutes until veggies are tender.
- Serve over rice, cous cous or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.99 Kcal (3127 kJ) | ||
| Calories from fat | 408.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 875.48mg | 36% | |
| Potassium | 1033.72mg | 22% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 66.84g | 134% | |
| Vitamin C | 85.6mg | 143% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.53 Kcal (718 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 70% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 70% | |
| Sodium | 201.03mg | 36% | |
| Potassium | 237.36mg | 22% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 1.56g | 27% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 15.35g | 134% | |
| Vitamin C | 19.7mg | 143% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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