Directions:
- Cook grits according to package directions.
- Preheat oven to 375°, and prepare 12 regular muffin cups with foil or silicone liners.
- Mix cream and eggs; stir in a few tablespoons of the hot grits into the cream-egg mixture to temper it, then stir the cream-egg mixture into the remaining grits.
- In a skillet over med-high heat, cook onion and mushrooms in butter, until mushrooms cook down and are soft.
- Add sausage to mushroom mix and cook, stirring to break up the sausage, until it is cooked through.
- Add sausage-mushroom mixture to grits; stir to combine; add salt and pepper to taste.
- Stir in cheese and dry mustard, then divide among muffin cups.
- Bake for about 23 minutes, until the cups are set and turning lightly brown on top.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 60.17mg | 20% | |
| Sodium | 229.16mg | 10% | |
| Potassium | 88.09mg | 2% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 127.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 10% | |
|---|---|---|---|
| Cholesterol | 128.03mg | 20% | |
| Sodium | 487.61mg | 10% | |
| Potassium | 187.43mg | 2% | |
| Total Carbs | 12.99g | 2% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 10.59g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 96.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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